These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

1. Calculate Your Basal Metabolic Rate (BMR) Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions at rest, like breathing or pumping blood.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

However, it’s important to make sure you’re still fulfilling your daily energy needs ... to create a calorie deficit by eating less than your body burns off. You can use this calculator ...

This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet accordingly. Take the online pregnancy calorie intake calculator to see your caloric requirement ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...

The Intake Calculator also includes iron rich foods. Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check calorie intake when you are pregnant.