Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

How to safely use the calorie calculator . Knowing how many calories you burned on a run isn’t required. ... That’s the minimum number of calories your body needs to function, ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

What the Metabolic Rate Calculator Does: This tool tells you how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to ...

Medically reviewed by Kayla Girgen, RDCalories are a measure of energy used to express the nutritional value of foods.Your ...

Step 3: Calculate your target calories Subtract your chosen deficit from your maintenance calories. For example, if your maintenance is 2,000 calories and you choose a 500-calorie deficit, your ...

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

How To Calculate A Calorie Deficit . Consider the options below to find your basal metabolic rate (BMR), which is the minimum number of calories your body needs to function properly every day ...

Step 2: Calculate Daily Calories Burned. If you’re not already in a caloric deficit, first aim for a maximum daily deficit of 250 to 500 calories when you're trying to shed some pounds.

The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. People may try this diet to control their food intake and lose weight.

For example, if you're a 25-year-old male weighing 180 pounds and standing six feet tall, your BMR might hover around 1,839 calories daily. However, if you exercise daily or have a physical job ...