These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

While RMR and BMR are used interchangeably, they are different measurements of how energy is used by your body. RMR measures the number of calories your body burns while at rest. BMR measures the ...

Many a times, pregnancy complications arise due to mother's over weight or under weight. This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...

However, it’s important to make sure you’re still fulfilling your daily energy needs ... to create a calorie deficit by eating less than your body burns off. You can use this calculator ...