This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume between ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

But while the military diet plan sounds official ... The military diet relies solely on having a calorie deficit, which has shown to be effective for weight loss. However, it doesn’t focus ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.