This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume between ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

But while the military diet plan sounds official ... The military diet relies solely on having a calorie deficit, which has shown to be effective for weight loss. However, it doesn’t focus ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

Carol is an advocate of One Meal A Day - a form of intermittent fasting. The diet was highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially ...