"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Turmeric offers a powerful, accessible solution for managing anxiety. By supporting brain health, stabilizing stress ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding ... interrupting spiralling thoughts and calming your nervous system. By naming things you see, touch, hear ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids in a World of Worry: Tools to Ease A ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...

Explore the unsettling phenomenon of AI "anxiety" and its implications for chatbot reliability in mental health applications.