"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of ... found that CBD may be a helpful tool in treating anxiety.

In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said. Here are six podcasts by psychologists or ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding ... interrupting spiralling thoughts and calming your nervous system. By naming things you see, touch, hear ...

anxiety, depression, and exhaustion, and I find that it’s also a powerful tool that helps me focus, gain clarity, and enjoy the good things in my life. Calm offers an extensive library of self ...

Learn effective strategies for managing aggression and anxiety in dementia patients. Expert tips on providing compassionate ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...

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