Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical behaviour, ...

A mindful morning routine sets the tone for a calm, productive day by aligning your mind and body. Waking up early gives you the space and time to engage in practices that ground you, reduce ...

“Acupuncture is fantastic at triggering the body’s innate healing abilities, helping with inflammation, and calming the nervous system.” In addition to soothing the mind, acupuncture on the ...