I’ve been a qualified personal trainer since 2011 working in New Zealand and the UK. Throughout this time, I have specialised ...

equipment needed, and even tips to help you get the best results. The best part of the calisthenics exercise is that you can do it anywhere. It does not require several pieces of equipment; most times ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

There’s a reason treadmills are considered an essential piece of equipment in most commercial and home gyms: They provide an effective cardio workout by utilizing a no-fuss, straightforward design.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Anand Mahindra has praised four IIT Delhi graduates for inventing a space-saving home gym, Aroleap X. This wall-mounted ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...