Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Here’s a guide to some of the best substitutes: Calcium Content: 200-300 mg per cup (fortified) Almond milk, made from almonds and water, is a popular dairy-free option. It’s frequently ...

Dairy-Free Alternatives Dairy milk and other products contain minerals and vitamins that you will need to replace, such as calcium and vitamins B12 and D. Many foods and drinks naturally provide ...

Calcium and vitamin D are often added ... safely consume lactose-free cow’s milk or non-dairy milk alternatives that are naturally free from lactose. Lactose-free cow’s milk, as well as ...

and calcium, it can be part of a nutritious breakfast. Tip #2 Cheese Alternatives: Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...