Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

Here’s a guide to some of the best substitutes: Calcium Content: 200-300 mg per cup (fortified) Almond milk, made from almonds and water, is a popular dairy-free option. It’s frequently ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Dairy-Free Alternatives Dairy milk and other products contain minerals and vitamins that you will need to replace, such as calcium and vitamins B12 and D. Many foods and drinks naturally provide ...

and calcium, it can be part of a nutritious breakfast. Tip #2 Cheese Alternatives: Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...