Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

There are also calcium-fortified products, including milk substitutes ... Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream ...

This proportion is quite significant, especially for those people who minimize or exclude dairy products from their diet. So, ...

Lactose-free cow's milk has the same amount of calcium as regular milk. In addition to lactose-free cow's milk or dairy products, there are other lactose-free breakfast options that can help you g ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne. Dairy may ...

But calcium from dairy products produced the best weight-loss ... If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises.

A policy to offer free milk to all school-age children nationwide is to be suspended next year due to multiple problems ...