Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

There are 305 milligrams of calcium in one cup of milk; the average adult should be getting about 1,000 milligrams of calcium ...

When we think of milk, we usually think of calcium. It’s one of the main reasons we drink milk in the first place, right? The ...

These are a few effective ways to increase calcium absorption from milk. However, it is always advisable to consult a dietician for expert advice.

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

A policy to offer free milk to all school-age children nationwide is to be suspended next year due to multiple problems ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...

Like regular cow’s milk, lactase-free cow’s milk is available in conventional and organic varieties. Concerned about getting enough calcium? Lactose-free cow's milk has the same amount of ...