Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Vegan? Lactose intolerant? Too old to wash down dinner with a glass of whole milk? Careful: Cutting back (or cutting out) dairy means skimping on one of the top food sources of calcium. Bone health is ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo orange juice.) But whether ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

Drink up — milk, that is. A recent study suggests that calcium, the mineral found easiest in a glass of milk, can be used to lower a woman’s risk of colorectal cancer. The study, which was published ...