Savaiano has four tips to improve digestion of milk and dairy products. "These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in ...

If you're following a plant-based diet, choosing fortified almond milk can help you meet your daily calcium needs. Almond milk is a safe option for people with lactose intolerance and dairy allergies.

Milk and other dairy products are also a good source of vitamin D, which helps the body absorb and use calcium. If you avoid consuming dairy due to lactose intolerance, you may not get enough of ...

Intolerance to lactose occurs when you don’t ... There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good ...

some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein. Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s ...

"As long as they are fortified, both [oat milk and almond milk] would be a good source of calcium and vitamin D ... great option for those with lactose intolerance or nut allergies as it is ...