Savaiano has four tips to improve digestion of milk and dairy products. "These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in ...

Coconut milk, actually, is only fortified at 10%. So you'd only get 100 milligrams of calcium per cup ... great for the some 65% of adults who are lactose intolerant, but with more than a dozen ...

some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein. Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s ...

Intolerance to lactose occurs when you don’t ... There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good ...

Narrator Adults need 1,000 to 12-hundred milligrams of calcium a day. The good news is that lactose-free milk and dairy have the same calcium and nutritional benefits of regular dairy. You can ...

"As long as they are fortified, both [oat milk and almond milk] would be a good source of calcium and vitamin D ... great option for those with lactose intolerance or nut allergies as it is ...