Lactose intolerant? Use milk that has lactase, the enzyme you are missing, added to it to breakdown lactose. Or choose calcium-fortified, low-fat soy milk. * Treat yourself to chocolate milk.

If you're following a plant-based diet, choosing fortified almond milk can help you meet your daily calcium needs. Almond milk is a safe option for people with lactose intolerance and dairy allergies.

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Drink and cook with lactose-free milk. It has added lactase to break down the lactose. ... But you can find it fortified with calcium. Hemp milk is thick and sometimes a little grainy.

Pour some calcium-fortified Lactaid milk on your General Mills Basic 4 cereal. Then enjoy a cup of plain nonfat yogurt and a fortified English muffin with a pat of fortified butter.

And some milk alternatives are fortified with specific types of protein, as well as calcium. And "not all non-dairy milks are created equal," she said, so look at labels and compare to see which ...

Even if you are lactose intolerant, you may maintain your bone health and have a meaningful life. Read about best sources of calcium other than milk that you can add to your diet to get maximum ...

New Guidelines: Kids Who Are Lactose-Intolerant Should Be Offered Smaller Amounts of Dairy Foods to Boost Calcium Intake September 18, 2006 By Elizabeth Agnvall ...

Cow’s milk is a healthy choice, if it works for you. If you don't drink milk (or consume dairy products) make sure your alternatives provide plenty of protein, calcium and vitamin D.

It’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy.

Soy milk is often fortified with calcium, making it a good calcium source for people who don't drink dairy milk. A cup of Silk Original Soy Milk contains 450 milligrams of calcium, or 35% of the DV.