Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

"Further evidence for a potentially causal role for calcium in colorectal cancer incidence was provided by an accompanying analysis of genetically predicted milk intake, which is likely to also ...

There could be a resurgence in the popularity of cow's milk as a result of a University of Oxford study, it has been claimed.