Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

The decision to eliminate dairy from the diet is becoming increasingly common, whether for health reasons, intolerances or ...

The USDA says about 90% of Americans don't get enough dairy per day. Melgeorge Anderson says calcium is particularly important for younger kids and older adults to strengthen bones. Mitch Wildermuth, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...