Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Here’s how the Food and Drug Administration suggests that plant-based alternatives, including alt dairy, should be labeled ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...