Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Why can’t we eat sunflower seeds whole? Great question. I ...

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...

Sunflower seeds boost heart health, immunity, digestion, and more. Discover 10 reasons to add them to your diet.

Sunflower seeds, known as 'pipas' in Spanish, are a popular snack in Spain and are traditionally eaten during soccer matches by supporters.

Find out what nutrients are in sunflower seeds and learn how they can help everything from inflammation to cardiovascular health.

Sunflower seeds are rich in essential vitamins and minerals that provide numerous health benefits such as improved skin health, boosted immunity, and more.

1. How many sunflower seeds should I eat daily? A spoonful (about 1 ounce or 28 grams) is enough to reap the benefits without consuming too many calories. 2. Can sunflower seeds help with weight ...

A SPANISH football club have banned fans from eating their favourite food… after their stadium was overrun by RATS. Second-division leaders Elche could host Real Madrid and Barcelona next sea… ...

Remember that time Lil Xan was hospitalized for eating too many Flamin’ Hot Cheetos? The emo rapper is now being one-upped by the viral folk-pop artist Noah Kahan, who was hospitalized for ...