There's nothing quite like burpees when it comes to effective, high-intensity exercises. Though the name may sound unusual and funny, burpees are in no way amusing; they are a great strength and ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

Wondering if burpees alone can help you shed pounds Read ahead to know from an expert on how the right diet fitness level and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

Think you've mastered the original burpee? Shake up your HIIT routine with a brand-new challenge: the reverse burpee. Of course, the odds of you nailing a reverse burpee on the first try are slim (and ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...