You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Green tea extract shot, packed with antioxidants and other essential nutrients and minerals, can boost your metabolism, ...

Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Want to shed that stubborn belly fat. Walking can help ... of brisk walking and one minute of fast-paced walking. This method not only helps in burning more calories but also keeps your workout ...

Relying on fad diets or quick fixes can lead to short-term weight loss results. Here are some common fat loss mistakes you ...

"Burning fat can be a real challenge," Donia said. "Whether it is in an attempt to improve your health or to get the look you are after, burning fat and toning up may well require changes to both ...

"The fat burner fast is probably my favourite for those people who want to lose weight. The research was done that 36 hours without food followed by 12 hours of eating helps burn fat." She ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...