From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Can you burn fat and build muscle at the same time? A 2020META-DATA analysis from the Strength and Conditioning Journal suggests that it may be possible to lose fat mass and gain muscle at the ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Wellness Does Walking Build Muscle, Burn Fat, or Both? We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

A diet pill that lowers blood sugar and increases fat burning without negatively affecting appetite or muscle mass, could help patients lose weight without suffering brutal side effects.

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you burn fat.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.