Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Debunk the top 6 fitness myths hindering fat loss and longevity. Learn the truth behind common misconceptions about exercise ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A 2009 study showed that THC was released into the bloodstream when stored fat cells burned from fasting or exercise...in ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.