There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Dr William Li has shared four everyday foods that can help you burn harmful body fat and reduce your waistline, and one of ...

Dr William Li, a physician and author, has suggested that adding one type of food to your diet can help shrink your waistline ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Do you want to shed belly fat effectively and get your desired body shape quickly? Then check out this list of belly ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...