When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s that time of year when the shorts and vests go back to the bottom of ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

Christopher Gaffney conducts nutrition research in collaboration with Team Nutrition. If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve ...

We see you, turning up, lifting weights, putting the work in. But are you eating the absolute best foods for bulking? Because hitting the right calories is how your gym sessions will really start to ...

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