Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.

Understanding how foods affect their body composition and current goals is important for those looking to bulk up or lean out. ... Below is a sample 7-day meal plan for bodybuilding.

You can usually eat the same foods while bulking or cutting — it’s the amount, not the content, that fluctuates. Do what you can to prioritize the following foods: ... Sample meal plan.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet. The Ultimate Bulking Blueprint Is Simpler Than You Think.

A cutting diet reduces a person’s calorie intake to lose body fat while maintaining muscle mass. Cutting diets typically prioritize lean proteins, nutrient-dense vegetables, and whole grains.