Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

We see you, turning up, lifting weights, putting the work in. But are you eating the absolute best foods for bulking? Because hitting the right calories is how your gym sessions will really start to ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

A cutting diet, also sometimes referred to as shredding, aims to help someone lose fat and maintain muscle. Bodybuilders and fitness enthusiasts typically use the cutting diet as a short-term program ...