Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Fat-burning sessions might emphasize longer work periods with shorter rest, while muscle-building sessions might use heavier weights with longer recovery periods.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you burn fat.

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic ...

Strength training breaks down stored fat, which walking then uses, so adding a short walk after lifting can help you lose fat ...

Join WH+ to get the exclusive 4-week walking plan that helps you burn fat and build muscle at the same time. Remember that certain health and social factors beyond your control may impact progress.

Try rotating between upper body, lower body, and core exercises to keep things balanced. Need some expert guidance? Get our exclusive strength training plan that was designed to help you build muscle ...

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works By . Tracy Swartz. Published April 25, 2025, 6:00 a.m. ET.