A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead Chris Bumstead, a bodybuilder, built his ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

If you want to build a more athletic physique and boost your health in a few months, focus on smart, full-body workouts instead of long, exhausting sets of isolation exercises.ilkercelik/Getty Images ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

CHICAGO (WLS) -- You made it through the first month of 2016, but have you made it through the first month of your New Year's resolution? Statistics show only 8 percent of people who set goals for the ...