While not unfit, Mr Scheffer was clinically obese, weighing roughly 114kg (251lbs) — giving him a BMI of 37.7. But under the intensive programme, set by workout guru and YouTuber Stan Browney ...

According to Browney, the goal of the journey was not to just lose weight, but also develop a habit of being healthy, and having the best calories. "Consistent workout helps to work on her ...