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When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Boxed rice makes cooking rice super simple, but it's not always the most flavorful or elevated. Here are some easy ways to ...

What's the best rice cooker for 2024? Rice is a versatie staple that can be used in so many dishes or as a simple side to your dinner. Cooking rice may seem quick and easy, but it doesn't always ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...