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Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories ...

Boxed rice makes cooking rice super simple, but it's not always the most flavorful or elevated. Here are some easy ways to ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...