If you're not a broccoli person but have found that you do enjoy crunching on them at a Chinese restaurant, let this be your gateway into learning how to replicate the dish's umami-rich garlic sauce.

Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Add the soy sauce, sesame oil ...

Frozen broccoli shines when quickly boiled to keep crunch and color. Blend the florets with oil, lemon zest and juice, garlic ...

Real quick and easy tonight, using one of our new vege favourites — sweet stem broccoli and a simple Asian sauce. You will find sweet stem broccoli sold under the Fresh Grower brand (they call ...

Keep it aside in a bowl. 5. In the same pan, add 2 tbsp of olive oil, add sliced garlic and fry until golden brown. In a bowl, take 2 tbsp olive oil, 2 tbsp sesame oil, 3 tbsp soya sauce, juice of 1 ...

In 30 minutes with 1 pan, you can whip up a delicious, balanced meal with plump shrimp, noodles, and tender broccoli, coated ...

In a hot sauté pan or wok, add olive oil and quickly sauté the garlic and the fermented ... Drizzle oyster sauce on top of the Chinese broccoli and sprinkle with flax and sesame seeds.