Finding high-fiber bread doesn’t have to mean combing the health-foods aisle and spending a fortune. In fact, the best high-fiber bread to help you poop is 100% whole-wheat bread.

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

She says it's important to "aim to include high-fiber foods in every meal, ... quinoa, whole-grain pasta, crispbread crackers and pita bread. "Legumes also provide dietary fiber," she says.

She says it's important to "aim to include high-fiber foods in every meal, every day ... quinoa, whole-grain pasta, crispbread crackers and pita bread. "Legumes also provide dietary fiber," she says.

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

High-fiber bread is a great way to eat more whole grains to not only get more fiber but also more antioxidants, vitamins, and minerals! So when picking out your bread, ...