Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

When we are creative we feel better psychologically and also physically. This exercise, through the construction of funny and entertaining stories, helps stimulate our creativity ...

Also among their findings, the team — including project scientist Tom Bullock and graduate student Carly Chak — discovered ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral activity for five months, finding that a workout or restless night can ...