If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Before resorting to diaries and post-its, which are real "mental prostheses", let's train our prospective memory with this ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Love video games but worried about addiction? New study reveals how to keep it fun and balanced The team described the ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood — ...

The study uncovers the effects of lifestyle variables on brain connectivity, paving the way for advancements in environmental ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...