Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

22 brain exercises to improve memory, cognition, and creativity Medically reviewed by Susan W. Lee, DO — Written by Jon Johnson — Updated on December 19, 2024 Meditation ...

Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

Kevin Woods, Director of Science at Brain.fm, a music streaming service designed to influence brainwave activity, recommended ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

Illustration of the brain. Our brains need regular exercise to operate at peak performance. CIPhotos/Getty "Even without any memory training, someone who always worked with people and was ...

The top-ranked memory athlete said that, before he started training, “I felt like my memory wasn’t that great. “You can do things that you probably don’t think you’re capable of,” he said.

Even a single workout may make our brain’s memory centers, like our muscles, more fit. By Gretchen Reynolds A single, moderate workout may immediately change how our brains function and how well ...