These 15-minute kickboxing YouTube workouts are all about cardio and strength-training with high-energy kicks, jabs, squats, and shuffles.

Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

Kickboxing's high-energy mix of cardio and strength-training moves get my endorphins going as I punch my way to a better mood.

Specifically, her routine includes a little bit of everything: There’s glute work, yoga, boxing, beach workouts, horseback riding, and more.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

Torch 400 Calories With This Boxing Workout You Can Literally Do Anywhere Punch it out without a punching bag.

Boxer Canelo Álvarez shares the training regimen that he uses to stay in shape outside the ring ahead of his fight with Caleb Plant on November 6.

Specifically, her routine includes a little bit of everything: There’s glute work, yoga, boxing, beach workouts, horseback riding, and more.

See a list of the best boxing workout classes in New York City, including Shadowbox, Overthrow, and DogPound.