Below are some sauces that can naturally help boost your metabolism. Hot sauce is one of the most effective sauces for revving up metabolism. Its main ingredient, chili peppers, contains capsaicin, a ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

In the midst of all the festivities, it’s very normal for working out to take a bit of a backseat, but it doesn’t have to, especially when there are full-body workouts available like this one. Not ...

Walking is a great, low-impact cardio workout that’s easy on our joints and can help us burn calories. But, let’s be honest, pacing on the best treadmill can be rather boring, especially if you’re ...

The BOOST Advanced Nutritional Shake provides the highest amount of protein per serving within the BOOST® brand of products. It is specifically formulated to support nutrition during weight loss and ...

BRIDGEWATER, N.J., June 2, 2025 /PRNewswire/ -- The BOOST® Nutritional Drink brand unveiled today its new BOOST® Advanced Nutritional Shake designed to support nutritional needs during a weight ...

Not all fat is your enemy. Brown and beige fat are powerful allies in burning calories, maintaining blood sugar, and even ...

Shamita Shetty shares a simple cardio hack for busy people: stair climbing. This quick workout helps burn calories, boost ...

The ready-to-drink shake contains nutrients to support lean muscle, digestive health and metabolism. Boost said the new Advanced Nutritional Shakes feature key macro- and micro-nutrients to support ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall ...

NEW YORK (Reuters Health) - Kids who play the latest physically challenging video games expend energy at levels that might help protect them from becoming overweight and boost their heart health at ...

LOS ANGELES - Restricted-calorie diets have been shown in some studies to improve longevity and provide other health benefits, but many studies have focused on animals rather than humans. A new study ...