As sports nutritionist Yiannis Fleming notes, mass gainers are essentially high-calorie protein powders ... and remember that while mass gainers provide a calorie boost, they should be used ...
You may want these calorie-dense foods to boost energy intake ... Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods ...
It contains high reps, short rest periods, and compound exercises to help keep the heart rate high and cull calories ... it can help boost muscle endurance, thanks to the high reps and completing ...