Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this ...

A little movement can go a long way. Body-weight exercises might sound easy for experienced athletes. But there are three levers you can pull to make an on-the-road workout harder: eccentrics ...