Weight loss is not a straight road where you eat healthier and lose weight. Despite common belief, weight loss is a difficult ...

First, I won a Summer Shred bodybuilding qualifier in August. When I showed up to the Championship in November, I weighed 215 pounds, with a 4.9 to 5.3 percent body fat estimate, according to an ...

(See below to find out whether celebrities use the bodybuilding, weight-loss, or sexual-enhancement products they plug.) We've long told consumers to beware of supplements marketed to help them ...