An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...