Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Like most people, I was doing the whole “eat protein every 3 hours” thing, chugging post-workout shakes, eating at the same times every day. And honestly? My results were pretty meh. Nothing to write ...

[SEE: Athletes Can Thrive on Plant-Based Diets.] Top Bodybuilding Meal Plan Delivery Options Having someone else cook for you is always easier than having to plan, shop, prep and prepare on your own.

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Meals at Fire Department Station 1 in Everett, Wash., resemble Thanksgiving dinner. The station averages 1,000 calls a month and the crew fuels accordingly. “Our plates are what most people use as ...