There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Alyssa Cleland, 26, was born with a condition called paraxial tibial hemimelia, where the large lower leg bone doesn’t ... Pilates, bodybuilding and other styles of strength training.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...