Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...

Tsuki Harris is a vegan personal trainer, nutritionist, and bodybuilder. Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating ...

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

BOISE, IDAHO — Hostess Brands, LLC has partnered with Bodybuilding.com to offer two new varieties of protein powder under the Remix Nutrition brand: Hostess Twinkies and Hostess Chocolate CupCakes ...

Rachel Solano is much more comfortable in the kitchen than on the bodybuilding competition stage, where she wears a bikini designed to accentuate her well-defined muscles. But the curriculum director ...