If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the most ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Derek Tresize has an unreal body. The 24-year-old has been bodybuilding on a plant-based diet for five years. This summer, he took third place in his class at the North American Natural Bodybuilding ...