If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of nutritional flexibility. Real life rarely offers a perfectly cooked salmon ...

We Brits have always been an animal-loving lot. (For us, a new series of Blue Planet is a national event.) And with UK sales of plant-based foods shooting up 1,500% in 2016 – and continuing to rise ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...