Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

I spoke with the founders of Sakara Life on how they are approaching wellness and what the rest of us can do to prep ourselves for life on the other side of this crisis.

Weight Watchers is named the best balanced diet Body-for-Life is the best fitness lovers plan The DASH diet is the best low-calorie option In the new magazine, several top fitness magazine editors ...

Please could you tell me what you think of the Body For Life diet? Is it okay to completely binge on sweets and choclates on your day off? I find that I crave things just because it is my day off that ...