O lder women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

For the study, researchers had people go through one of two 12-week exercise programs. In one program, 121 women with urinary ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

We’re often so focused on strengthening ... that support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women, with age ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Empowering individuals with effective solutions for better health and quality of life ...