Strengthening these muscles can also alleviate lower-back pain according ... and from side to side like a sling across your ...

ONE in three menopausal women suffer from this ... to help naturally improve bladder strength. Pumpkin seeds contain protein, zinc and magnesium which aid muscle growth and repair and plenty ...

Targeting pre- and post-natal women, as well as those going through perimenopause or menopause, or those suffering from ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Urinary incontinence, defined as the involuntary loss of urine, is common, particularly in women ... overactive bladder include lifestyle changes, bladder training, pelvic floor muscle training ...

Recent advances in bladder cancer treatments may offer hope of curative care to more patients, including those with high-risk localized, muscle-invasive disease, according to an editorial published in ...

Whole pelvis radiation improves cancer-specific and overall survival in muscle-invasive bladder cancer compared to bladder-only radiation. Median cancer-specific survival was 84 months for whole ...

Empowering individuals with effective solutions for better health and quality of life ...