Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Frequent urination often signals underlying health conditions that require medical attention. While occasional increases in ...

Regular exercise, including pelvic floor strengthening, may prevent the weakening of bladder muscles. Supplements such as L-arginine, pumpkin seed extract, and gosha-jinki-gan may help manage the ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Overactive bladder is a specific type of voiding dysfunction ... Successful training can occur over a several week period. 3. Pelvic Muscle Exercises. Pelvic muscle exercises (or Kegels) focus ...